TECHNIQUES TO PLAY BADMINTON

1 . Racket grip ( Grip )
Badminton is known as a sport that a lot of the wrist . Therefore, whether or how to hold a racket will largely determine the quality of a person blows .
One of the basic techniques are very important badminton properly controlled by each candidate badminton racket is the grip . Ways and techniques to master the correct grip racket , an important capital to be able to play badminton well too . Therefore , if one of the racquet grip technique from the beginning , very difficult to improve the quality of the game . Proper racket grip is the foundation for developing and improving all kinds of punches in the game of badminton .
How to properly grip the racket is racket must be held by using your fingers ( finger joint ) with a supple , relaxed , but must remain powered on when hitting the shuttlecock . Avoid holding the racket by using the palm of the hand ( like holding a machete ) .
Racket Grip TypeBasically , how to grip a racket known . However , only two forms of grip that is often used in practice , ie how to hold a racket forehand and backhand . All types of stroke in badminton is done with the second type of grip .
Two kinds of how to hold the racket above , in fact, be used interchangeably depending on the situation and conditions of the game . For the first phase of the beginners are usually taught how to hold the first forehand , backhand and then new .
In the end for players who are already skilled will look just a racket handle grip . This occurs because the handrails shift from forehand to backhand and vice versa just a little and happens automatically .
Proper racket grip , and harness the wrist when hitting the shuttlecock , can improve the quality and accelerate the pace of the course blow really. This means , has been using energy more efficiently , yet effective . That is why , since the early trainees should familiarize hit anyway by using a wrist force ( energy crops ) .
How to Hold Forehand Racket1 . Hold the racket with his left hand , racket head sideways . Hold the racket in the way " handshake " . Form " V " hand placed on the racket handle .2 . Three fingers , the Tengan finger , ring and little fingers grasping the racket , while the index finger slightly apart .3 . Put three fingers between your thumb and forefinger .
How to Hold Backhand RacketFor griop backhand , sliding " V " hand inward . It's on the side . thumb pads located on the handle of the racket width .
How to ExerciseBefore practice exercises punches , drills for adaptation needs to be done to move their wrist while holding the racket correctly .1 . Trainees familiarized always hold a racket with fingers , flexible , and remain relaxed , but still have the energy .2 . Repeat axah racket to the right and the left , with the use of the wrist. So is the movement forward and backward , so that was really the bending of the wrist .3 . Move your wrists up and down .4 . Hit the ball ( really ) to the wall .5 . Bouncing ball .
Mistakes Happena. Holds the racket with grasping , tight radii and parallel .b . Position " V " hand on the racquet grip width .
2 . footworkFootwork is the foundation to be able to produce quality blow , which if done in a good position . To be hit with a balk position , an athlete must have a ground speed . Footwork speed can not be achieved if his footwork irregular .
3 . Attitude and Position
Attitude and Position Stand on the FieldAttitude and position of standing in the field should be such , so with a good attitude and perfect it , can quickly move across the field of play .
Several factors must be considered :1 . Should stand in such a way that the weight remains on the legs and body while maintaining balance .2 . Bend both knees , standing on tip toe , so the waist stays upright position and relax . Both feet shoulder -width apart with your feet parallel or one foot placed in front of the other .3 . Both arms with elbows bent at a position next to the body , so that the upper arm that holds the racket remains free to move .4 . Racquets must be held at an angle , so that the head ( the leaves ) are higher than the racket head .5 . Always be alert and pay attention to the way the game goes really long .
Attitude and Work Phase Step FootAttitude and step right foot in a game of badminton , very important properly controlled by any player . This is a requirement to improve the quality hitting skills really.
Several factors must be considered :1 . Always stand with the right attitude and position on the Iapangan .2 . Perform step of forward motion , backward , to the right and left side when hitting the shuttlecock , while taking into account the balance of the body .3 . Step of motion while cruising fast , very effective as an attempt to hit the shuttlecock .4 . Avoid standing with your feet flat on the floor ( tread ) while waiting for anyway , or at the time of moving to hit the shuttlecock .4 . hitting Position
Position to hit the ball or often called preparation . A second time which existed at the time preparations were also used to determine what to do blow . Because the position is so important preparation is done by balk in an effort to produce quality punches .
Things to note :a. Overhead ( above ) for the right handed- The position of the body sideways to the direction of the net . Position your right leg behind the leg kid . By the time the ball must hit the weight load transfer occurs from right foot to left foot .- The position of the body should always be in the back of the ball to be hit .b.Untuk underhand blows ( below ) / net- The position of the right foot hit is always in front of the kid in the back and legs .- Knees bent right leg , so that your thighs a bit down the bottom . Kerendahannya according to the height of the ball to be hit . While the position of the feet when the ball hit the kid should stay behind and just move forward a bit .c . For forward - backward footwork
How to Exercise1 . From the middle to the front , as an elementary step just two steps starting with the left foot then right .2 . From the middle to the back .3 . From front to back and vice versa .
Mistakes Happen1 . In the ready position , footstool is not in the front of the upper leg . As a result, the reaction is slow .2 . The position of the knee straight , not bent .3 . At the foot position and body strike parallel to the net . As a result, a strong blow .4 . In the underhand position , the left foot is in front , and the balance of the foot no balls with a landing hard right .5 . Knee / thigh not dropped , less range , slowly return to the center of the field .
5 . Service ( Service)
In the rules of the game of badminton , service is the initial capital to be able to win the game . In other words , a player can not get the numbers if not serving well .
However , many coaches , players also do not pay special attention to practice and master these basic techniques . Therefore , the attitude is a big mistake . We know that the rate / points in a game of badminton will not be created , if the players are not adept to serve properly .
In a game of badminton , there are three types of services , namely short service , high service , and high- flick or servicing half . However , service is usually incorporated into the types or forms of service forehand and backhand . Each of these types of implementation varies according to the situation on the ground game .
Forehand service
a. Short Forehand service- Short service objective is to force the opponent to not be able to attack . Additionally opponent was forced on the defensive .- Variation of the direction and goals of this short service can be trained seriously and systematically .- How should hit with a relatively short racket swing .- At the time of perkenaan with head ( leaf ) racket and shuttlecock, in a state bent elbow , to avoid the use of force wrist , and watch your weight shift point .- How to practice is to use a shuttlecock and done repeatedly .
b . High Forehand service- This service type is mainly used in a single game .- How should be beaten with full force in order to really soar and fall perpendicular to the field lines at the back of the opponent .- When hitting the shuttlecock , feet hip-width apart and your feet always in contact with the floor .- Pay attention to the movement of the racket swing . Backward , forward , and after making a stroke , should be done perfectly and followed the movement of the transition point weight kekaki hind legs should be straight forward continuous and harmonious .- Get used to always concentrate before hitting the shuttlecock .- Only by practicing diligently and repeated tirelessly , to master the technique of high forehand service with the reverse of it .
backhand service
This type of service in general , and the direction of the fall really close as possible to the line of attack opposing players . Wherever possible and shuttlecock retatif hovering close over the net ( net ) .
Therefore , this type of service is often used by multiple players .1 . Stance is the right foot in front of left foot , right foot with the tip leads to the desired goal . Both feet hip-width apart , knees bent , so that with an attitude like this , the point of the weight is in between the two legs . Do not forget , stay relaxed posture and concentration.2 . Racquet swing is relatively short , so it really only driven with the help of weight transfer from the rear to the front foot , with continuous motion and harmonic rhythm . Avoid using excessive force wrist , because it will influence the direction and punch accuracy .3 . Before serving , note the position and attitude of standing opponent , so why can direct to the right target and the corresponding estimates .4 . Get used to practice with a lot number and why repeated regardless boredom , to be able to master the movements and skills to complete this service and good / perfect .
In addition , please note the regulation service . The following rules of how to serve the wrong and right .
One service that :1 . At the time of hitting the ball , head ( leaf ) is higher or equal racquet with racket grip .2 . Perkenaan point anyway, head ( leaf ) racket higher than the waist .3 . Position feet on the middle or front of the line .4 . Do step left foot .5 . Right foot step before really hit .6 . Swing your racket and hit the circuit really should not be interrupted .7 . Service recipient moves before the service really hit .
Correct service :1 . At the time of hitting , tigngi head ( leaf ) must be below the racquet racket grip .2 . Perkanaan really must be below the waist .3 . Left foot static .4 . Foot only shifts , but not off the ground .5 . Series of swinging a racket , should be in a series.6 . Service recipient moves shortly after the service hit .
6 . Returns Service
Engineering service return , it is imperative controlled properly by any badminton player . Navigate to the area anyway right side and the left field corner of the opponent or to the front or back of the opponent's field . In principle , the proper placement anyway , the opponent will move to hit it anyway , so it is forced to abandon its strategic position at the mid-point field .1 . In a single game , should be returned to the opponent's serve lob stroke technique and high hard one to the back corner of the opponent's court , or the technique of " short stroke " ( short drop ) to the front corner of the opponent's field .2 . Avoid doing " hard smash " , when standing at the position at the rear of the field itself . Therefore , when the position was less favorable , if the spike can be restored with accurate placement or directed by an opposing player .3 . In doubles play , it should really hit a fast focus , and direction of blows constantly swooping opponent falls to the ground or into the opponent's body .
7 . Underhand ( Blow from the Bottom )
The dominant type of punch used in the game of badminton . As well as the basic techniques " blows from the top of the head " , to master this basic technique , first of all , must be skilled to run while doing step width , with right foot in front of left foot to reach the fall anyway .
Reach this attitude , the elbow should be bent and maintain state stays upright posture , so that the right knee in a flexed state .
At the time of hitting the shuttlecock , use a power elbow and wrist strength , blow up the movement of these ends up on the left shoulder . Note , that the right foot remains in contact with the floor while reaching out why . Do not get hampered due to motion step left foot restrained movements.
The basic function of stroke include:- To restore a short punch the opponent or play net .- As a way of attacking the opponent survive severe beating . In a depressed situation in the game , had to do a blow rescue by lifting shuttlecock high to the opponent's back field .- Blow it can be done with basic forehand and backhand techniques .
Practice effective ways to master this basic technique , is practicing with the team to create an atmosphere with kok -directed hit relatively far out of reach . Practice diligently and always evaluate yourself mistakes made , so as not to be repeated again .
There are two kinds of underhand blow :1 . Clear underhand , blow or thrust is directed back to the right height .2 . Flick underhand , blow or thrust horizontally towards the rear .
Things to Look For1 . Racket underhand grip forehand to forehand , and backhand grip for backhand underhand .2 . Wrist slightly bent backwards , elbows slightly bent also .3 . While the right foot forward , then swing your racket back at the ball and when the ball perkenaan , straight arm position .4 . The ball hit roughly near the outside of the right foot .5 . Position the end of the racket in the direction of the ball .
How to ExerciseFor the beginner stage , throw a lot of passes with the ball . For coordination at the ball while stepping right foot .8 . Overhead Clear / Lob
Focus more to master the lob an overhead blow , because the technique is much the same lob with smash and dropshort techniques . Punches are overhead lob the ball hit off the top of the head , usually from the back of the field position and directed upwards on the back of the field .
There are two types of overhead lob :1 . Deep lob / Clear , high ball to the back .2 . Attacking lob / Clear , the ball is not too high .
Things to Look For1 . Use the forehand grip , hold the racquet and its position next to the shoulder .2 . Sideways body position ( vertical ) with the direction of the net . Position your right leg behind the left leg and at the time of hitting the ball , body weight should transfer occurs from the right foot to the left foot .3 . Position of the body should be kept fallow always behind the ball .4 . The ball hit like throwing motion .5 . At the time perkenaan ball , hands should be straight . Final position following the direction of the ball racquets , Ialu removed , being racket falls in front of the body .6 . Lecutkan wrist ( racket ) when in contact with the ball .
How to Exercise1 . For beginners who are just learning , you should first practice by feeding them to throw the ball . The goal that hit the timing can be obtained . For simplicity , could be used count ( 1 . Positions ready ; 2 . Pivot ; 3 . O'clock ) .2 . For the tool to get used to the movement and timing hitting the right to obtain , use hangers that can be height adjustable anyway .
Things to Look For1 . Preparation position with regular overhead .2 . Because , usually the ball well behind our heads , to reach them , the first body that is played with the right foot to the back , then lompatkan right leg while playing for the body and reach the shuttlecock racket behind head , resulting in the transfer of weight.3 . After hitting , left foot first landing , on the front foot ( rather tiptoe ) , the body must bend forward.
9 . Round The Head Clear / Lob / Drop / Smash
Is the ball overhead (above ) who was hit in the back of the head ( ear side door kih ) . Compared with the usual overhead , a blow on the back of the head is relatively more difficult . Because to be able to do the punch ( technique ) is required extra leg strength , flexibility , footwork balk , and coordination . Usually this is done by forced blow because to do so should be with a backhand .
10 . Smash
That blows overhead ( above ) which is directed downwards and be done with full force . This blows identical as punch attack . Because the ultimate goal to turn the opponent . Smashing blow is a form of hard knocks that is often used in the game of badminton . This is a characteristic punch ; hard , really fast running pace towards Iantai Iapangan , so blow it requires aspects of leg muscle strength , shoulder , arm , and wrist flexibility and harmonious coordination of body movement .
In a practice game , smash punch can be done in silence / standing or while diving ( King Smash ) . Therefore can smash hit form :- Full smashing blow - blow smash cut - sines backhand blow - blow circular overhead smash
The smash hit technique gradually every player must master it perfectly . Enormous benefits to improve the quality of the game .
Things to Look For1 . Get used to move quickly to take a position at the right .2 . Note the handle of the racquet .3 . Posture should stay flexible , keep your knees bent and concentrate on really.4 . Perkenaan racket and shuttlecock on its head by straightening the arms to reach as high as possible and shuttlecock energy use wrist when hitting the shuttlecock .5 . At the end range of motion with the motion of Ian - jut perfect racquet swing to the front of the body .11 . Dropshot ( Punch Cut )
Was a smash hit that was like . The difference in position when perkenaan racket with shuttlecock . The ball was hit with the encouragement and smooth touch . Dropshot ( punch cut ) a balk is when the fall of the ball close to the net and do not cross the double line .
Characteristics blow this piece is , why was always falls near the net in the opponent's field . Therefore must be able to perform the perfect blow with various attitudes and positions of the corners of the body field of play . Factor racquet grip , fast footwork , body position and weight transfer process harmonious when hitting a punch is a critical success factor .
Initial preparation and attitude not unlike the hit motion smash hit . In the implementation of this cutting blow , was placed on the corners of why opponent field as closely as possible the net / net , with a variety of agencies and feinting before perkenaan racquet racket and shuttlecock , which causes the opponent late anticipate and react to the sudden arrival anyway .
Things to Look For1 . Use the forehand grip . Hold the racket and its position next to the shoulder .2 . Sideways body position ( vertical ) with the direction of the net , the position of the right foot is behind your left leg. At the time of hitting the ball , body weight should transfer occurs from right foot to left foot .3 . Position of the body should always strived to be at the back of the ball .4 . At the time perkenaan ball , hands should be straight , reach out and push the ball with a delicate touch .5 . For directions forehand opponent , hit the ball Iengkungan part right and left curved ball to backhand goal .6 . Position the end of the racket in the direction bola.Biasakan moved quickly took a position at the right in the back anyway .7 . Note the step movement and balance the body during and after hitting the shuttlecock .8 . Why should hit with a straight arm stance and use only a small force .9 . This piece contains aspects punch motion smoothness and feinting .
12 . Netting
Is performed near the net blow , directed as close as possible to the net , hit with a touch of subtle power . Netting a good punch when the ball struck the delicate and thin spun close to the net .
Characteristics of this basic technique is really always fall rolling as close as possible to the net / net in the opponent's field . Coordination of footwork , arm , body balance , racket and shuttlecock position when perkenaan , as well as the concentration of power is important factors that influence the success of this blow .
Hold the racket with your fingers ( finger joint ) , wrist remains relaxed , head position ( leaf ) racket parallel to Iantai when perkenaan racket and shuttlecock that must be considered during the process of netting takes place blows . In addition, the attitude and position of the pivot foot must remain flat on Iantai solid , with the right knee bent , so there is no extra movement that can affect the balance of the body .
Things to Look For1 . Racquet grip forehand to net a forehand and backhand to backhand side of the net .2 . Slightly bent elbow and wrist bent slightly backwards .3 . At the time of strike , right foot in front and hit the ball in a position as high as possible .4 . Shortly before perkenaan ball , make a small tug and wrists . Hit the ball on the right and left curved up at the bottom of the ball . End of the racquet head facing or parallel to the ceiling .
How to Exercise1 . Standing about two steps away from the net , holding a racket .2 . Presenters throwing kok row to the net and you try to hit the shuttlecock .3 . Perform this exercise on the right and left alternately .4 . Increase exercise intensity factor and difficulties with the way he moves .5 . Direction and goals can form a straight punch , cross or by pushing it in different directions anyway .
13 . Smash return
Is identical to blow over defense pattern . However, a good smash returns could be behind the attack .
The types of returns smash :1 . Short payback , return on which the ball is falling near the net . Many occur in a single game . The goal is to force your opponent to run away .2 . Returns drive ( horizontal ) , is mostly done on a double play . The goal is to not give your opponent a chance to attack .3 . Returns length , which returns the ball towards the back again . This blow blasanya can only be done by skilled and players who already have a strong wrist .
Things to Look For1 . Ready position ( stand ) , see the section footwork .2 . For the return of the forehand , if close biosa done with a right- foot step , if tatapi far , may need to be done first small step on the left foot .3 . For backhand returns , if possible near the first small step on the left foot . However , much may be done aapbila first small step on the right foot .
14 . backhand Overhead
This punch can dlkategorikan most difficult, especially for the novice player . Because the biomechanics of the stroke technique in addition to demanding a perfect coordination of the limbs , also control grip and the right timing .
Without those three things , even great power can not produce a good quality punch .
Things to Look For1 . Do a slap position with racket in hand positions .2 . Rotate the body , with the right foot to the left rear . Knee and right elbow slightly bent .3 . A series of swinging a racket hitting start ( near the armpit to the elbow ) thrust with a straight waist and elbows . Movement ends with a crack of the wrist.4 . The second way , a series of punches on top ( 3 ) can be done while the right foot , and swing the racket . 've Landed on the right foot when the ball is struck .
How to ExerciseTrain movement without the ball first . To make it easier to use tools , namely gantuingan really tall timing an athlete
15 . drive
Is fast and flat punches are widely used in games or doubles . The goal is to avoid forcing the opponent to attack or otherwise lift the ball and your opponent is on the defensive . This requires skill blows grip , Sepat reflexes and wrist strength . This blow will be taught at a later stage further .
As Basic Things You Need to Look For1 . Handle of the racquet with a grip / fast move .2 . In addition to shoulder strength , use the " lash " wrist when the ball is struck .
How to Exercise1 . Use a heavier racquet or bottle filled with sand for strength training wrist .2 . Train reflex punch drive left / right to the wall .
16 . Variation Stroke / Tactics Games
Once an athlete successfully mastered how to hold a racket , mastering footwork , and a whole tekni basic (basic stroke ) well , then the next can make a variety of shots . In other words , in a kind of a good position to do a few choice punches . For example blow overhead , besides lob with a little change and direction of racquet grip / round racquet , can perform well on the underhand position , in addition to pull through netting can also flick .
Mastery of basic punches and variations of benefits will be felt at the start of play in the game ( a matter ) . Think what tactics to use in order to shut down the opponent and win the match . Here is a few tips and tactics of the game .
single
On a single game , to say the upper hand if they always can :1 . Doing blow with the position of always being behind the ball .2 . Already in the middle of the field before the opponent hits the ball .3 . Instead trying to quickly be in a position before your opponent hit back to the center . In this position means ready to commit deadly attacks .
To be able to do three things above , players must memillki regular and fast footwork . And rapid movements that can last for a long period it is necessary that adequate stamina . Therefore , fast footwork , regular , and strong stamina to be the dominant factor required of a single player .
Ganda
Memllikl double game with a slightly different demands single . A player that his footwork is not good but has the speed and reflexes of the punch and power , can be a good doubles player .
Although essentially the same as mastering a single blow , but a good single player can not necessarily be a good doubles player . Because double game has a special kind of punch . Quick blow like drive , smash , smash return , serve , and wiping ( sweep ) is a type of punch that wajlb and have dominated the trampll .
In doubles play no philosophy which reads "Who can strike first he will win " . This philosophy held by the average per doubles player . This is seen in the character of today's double game which assumes that a good defense is to attack .
Besides the double is a game that relies cooperation . Punch to be designed , then turn off the opponent with punches collaboration .