PLAY TABLE TENNIS TECHNIQUES

a. Body positionGood posture while playing table tennis is as follows :

    Stand facing the direction of the game .
    The second leg was opened parallel , knees slightly bent .
    Body slightly bent and one hand holding the bat in front of the body .
    Weight pinned on both ends of the legs so as to move freely .
    Position of the body is placed in the middle behind a desk with enough distance .
b . How to Hold BetThere are two methods of holding the bat , which is as follows :1 . Penholder grip ( grip Stems Pena ) bet -held circular handle by the thumb and index finger . Other three fingers hold the handle behind the bet . This grip is usually used by the attacking type player with a forehand drive .
2 . Shakehand Grip ( Handshake grip ) handle circular bet held by the thumb and three fingers, separate the index finger hold on the back bet . Bet standing position and leads tofront and to the back of the player .
c . blow
In the game known table tennis forehand and backhand . How to do this is as follows .1 . forehand blowHow to hit a forehand , which is as follows :

    Standing behind a table facing towards the opponent .
    One foot in front .
    One hand holding the bat in the side of the body , arms form an angle of 90 ° .
    Done by moving the bat punch from the back to the front .
    Beth had the ball when the ball reaches its highest point .
2 . backhand punchHow to perform a backhand , which is as follows :

    Standing behind a table facing towards the opponent
    One foot in front .
    One hand holding the bat in the side of the body , upper arms form a small angle with the body .
    Done by moving the bat punch from the back to the front side .
    Beth had the ball when the ball reaches its highest point .
Sources : PE textbook .
Hope it can help you guys who are learning to play table tennis .
                                                                             Thank you.